Cynergy Fit
Welcome to Cynergy Fit! We are an Outdoor Bootcamp Community in Wake Forest, NC. And I am Cyndie Daniel, your Personal Trainer. I am here to help motivate, challenge, educate, and train you! Everyday is another opportunity to be the BEST YOU YOU CAN BE! To be stronger, faster and better than yesterday. My workouts are for ALL fitness levels. I believe our body was made to move. Whether you are moving to the next level or moving from the ground up, at Cynergy Fit you will move! You will be challenged but at a pace that works for YOU!
Why group fitness? For accountability, support and motivation and community connections!
Why outside? It's a natural antidepressant, It boosts your immune system, It enhances social connections And… It burns more calories compared to exercising indoors. This is because you're forced to exert more energy to do the same exercise.
We functional fitness made to support your everyday life. You will experience a FULL body workout every single time. Integrating strength, cardio and intensity.
ABOUT US
Get Fit, Get Outside, Find Your Tribe!
We are a fitness family. We show up. We all have different fitness goals but we work together as one. Encouraging, challenging, supporting, celebrating one another. We are on this fitness journey together.